A-Daily home

by andrew-newport

Settings

lbskgs

Summary

August 26th, 2020
1 h
34 sets, 760 reps
79782.5 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Push up

Set 1: 20 x 177.5 lbs
Set 2: 20 x 177.5 lbs
Set 3: 20 x 178 lbs
Set 4: 20 x 178 lbs
Set 5: 20 x 178 lbs
Set 6: 20 x 178 lbs
Set 7: 20 x 178 lbs
Set 8: 20 x 178 lbs
Set 9: 20 x 178 lbs
Set 10: 20 x 178 lbs
Set 11: 20 x 178 lbs
Set 12: 20 x 178 lbs
Set 13: 20 x 178 lbs
Set 14: 20 x 178 lbs
Set 15: 20 x 178 lbs
Set 16: 20 x 178 lbs
Set 17: 20 x 178 lbs
Set 18: 20 x 178 lbs
Set 19: 15 x 178 lbs
Set 20: 15 x 178 lbs
Set 21: 15 x 177.5 lbs
Set 22: 15 x 178 lbs

Total: 74732.5 lbs

3. Dumbbell Fly (light)

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs
Set 6: 30 x 10 lbs
Set 7: 30 x 10 lbs
Set 8: 30 x 10 lbs
Set 9: 30 x 10 lbs
Set 10: 30 x 10 lbs
Set 11: 30 x 10 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined