A-Daily home

by andrew-newport

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Summary

  • event_availableFebruary 17th, 2023
  • schedule1 h
  • equalizer18 sets,  206 reps
  • fitness_center28592 lbs

1. Pullups

  • Set 1: 6 x 178 lbs
  • Set 2: 6 x 182 lbs
  • Set 3: 6 x 182 lbs
  • Set 4: 6 x 182 lbs
  • Set 5: 6 x 182 lbs
  • Set 6: 6 x 182 lbs
  • Set 7: 6 x 178 lbs
  • Set 8: 6 x 178 lbs
  • Set 9: 6 x 178 lbs
  • Set 10: 6 x 178 lbs
  • Set 11: 6 x 182 lbs

Total: 11892 lbs

2. Elliptical machine (star Trac)

  • Set 1: 50 x 178 lbs

Total: 8900 lbs

3. Lat Pulldown ( life fitness)

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 15 x 90 lbs
  • Set 6: 15 x 90 lbs

Total: 7800 lbs