A-Daily home

by andrew-newport

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Summary

  • event_availableMay 23rd, 2022
  • schedule95 h
  • equalizer11 sets,  202 reps
  • fitness_center10930 lbs

1. 7 minutes workout

  • Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Stairmaster

  • Set 1: 20 x 178 lbs

Total: 3560 lbs

3. Biceps Hammer dumbbell 20

  • Set 1: 24 x 30 lbs
  • Set 2: 32 x 30 lbs
  • Set 3: 32 x 30 lbs
  • Set 4: 32 x 30 lbs
  • Set 5: 1 x 40 lbs

Total: 3640 lbs

4. Concentration Curls with Dumbbell

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1890 lbs