A-Daily home

by andrew-newport

Settings

lbskgs

Summary

February 1st, 2023
1 h
18 sets, 283 reps
10604.99 lbs

1. Elliptical machine (star Trac)

Set 1: 50 x 80.74 lbs

Total: 4036.97 lbs

2. Chest press (Life fitness)

Set 1: 20 x 31.75 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 40.82 lbs
Set 4: 15 x 40.82 lbs
Set 5: 1 x 49.9 lbs

Total: 2521.97 lbs

3. Incline Dumbbell press

Set 1: 15 x 18.14 lbs
Set 2: 15 x 22.68 lbs
Set 3: 15 x 22.68 lbs
Set 4: 15 x 22.68 lbs
Set 5: 15 x 27.22 lbs
Set 6: 15 x 27.22 lbs
Set 7: 1 x 0 lbs

Total: 2109.2 lbs

4. Dumbbell Flyes

Set 1: 30 x 22.68 lbs
Set 2: 15 x 27.22 lbs
Set 3: 15 x 27.22 lbs
Set 4: 15 x 27.22 lbs
Set 5: 1 x 31.75 lbs

Total: 1936.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined