A-Daily home

by andrew-newport

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Summary

  • event_availableApril 15th, 2022
  • schedule46 minutes
  • equalizer16 sets,  307 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Standing Squat

  • Set 1: 20 x 182 lbs
  • Set 2: 25 x 182 lbs
  • Set 3: 30 x 182 lbs
  • Set 4: 30 x 182 lbs
  • Set 5: 30 x 182 lbs
  • Set 6: 30 x 182 lbs

Total: 30030 lbs

3. Elliptical machine (star Trac)

  • Set 1: 20 x 178 lbs

Total: 3560 lbs

4. Seated leg extension (life fitness)

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x undefined lbs

Total: NaN lbs

5. Seated Leg curl (Life fitness)

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 1 x 90 lbs
  • Set 6: 1 x 55 lbs

Total: 4795 lbs