Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableAugust 4th, 2022
  • schedule1 h
  • equalizer17 sets,  196 reps
  • fitness_center29188 lbs

1. 7 minutes workout

  • Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Pullups

  • Set 1: 11 x 178 lbs
  • Set 2: 11 x 182 lbs
  • Set 3: 11 x 182 lbs
  • Set 4: 11 x 182 lbs
  • Set 5: 11 x 182 lbs
  • Set 6: 11 x 182 lbs
  • Set 7: 11 x 182 lbs
  • Set 8: 11 x 182 lbs
  • Set 9: 11 x 182 lbs
  • Set 10: 11 x 182 lbs
  • Set 11: 1 x 182 lbs

Total: 20158 lbs

3. Lat Pulldown ( life fitness)

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 110 lbs
  • Set 5: 15 x 110 lbs

Total: 7200 lbs