A-Daily home

by andrew-newport

Settings

lbskgs

Summary

April 16th, 2020
1 h
34 sets, 860 reps
19350 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Biceps Hammer dumbbell 20

Set 1: 40 x 10 lbs
Set 2: 40 x 10 lbs
Set 3: 40 x 10 lbs
Set 4: 40 x 10 lbs
Set 5: 40 x 10 lbs

Total: 2000 lbs

3. Dumbbell row rear delt

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs

Total: 1500 lbs

4. Biceps curl (total gym)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 15 x 40 lbs
Set 7: 20 x 40 lbs
Set 8: 20 x 40 lbs
Set 9: 20 x 40 lbs
Set 10: 20 x 40 lbs
Set 11: 20 x 40 lbs
Set 12: 20 x 40 lbs
Set 13: 20 x 40 lbs

Total: 8200 lbs

5. Lateral raise (Bands)

Set 1: 25 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 30 x 20 lbs
Set 4: 30 x 20 lbs
Set 5: 30 x 20 lbs
Set 6: 30 x 20 lbs
Set 7: 30 x 20 lbs
Set 8: 30 x 20 lbs
Set 9: 30 x 20 lbs
Set 10: 30 x 20 lbs

Total: 5900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined