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A-Daily home

by andrew-newport

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Summary

  • event_availableDecember 3rd, 2020
  • schedule1 h
  • equalizer29 sets,  545 reps
  • fitness_center26805.6 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Lateral raise (Bands)

  • Set 1: 30 x 10 lbs
  • Set 2: 25 x 20 lbs
  • Set 3: 25 x 20 lbs
  • Set 4: 26 x 20 lbs
  • Set 5: 30 x 20 lbs
  • Set 6: 30 x 20 lbs
  • Set 7: 30 x 20 lbs
  • Set 8: 30 x 20 lbs
  • Set 9: 30 x 20 lbs
  • Set 10: 30 x 20 lbs
  • Set 11: 30 x 20 lbs

Total: 6020 lbs

3. Pullups

  • Set 1: 4 x 178.3999938964844 lbs
  • Set 2: 5 x 178.3999938964844 lbs
  • Set 3: 6 x 178.3999938964844 lbs
  • Set 4: 7 x 178.3999938964844 lbs
  • Set 5: 7 x 178.3999938964844 lbs
  • Set 6: 7 x 178.3999938964844 lbs
  • Set 7: 8 x 178.3999938964844 lbs
  • Set 8: 8 x 178.3999938964844 lbs
  • Set 9: 8 x 178.3999938964844 lbs
  • Set 10: 8 x 178.3999938964844 lbs
  • Set 11: 8 x 178.3999938964844 lbs
  • Set 12: 8 x 178.3999938964844 lbs

Total: 14985.59948730469 lbs

4. Face pull (band)

  • Set 1: 20 x 30 lbs
  • Set 2: 25 x 30 lbs
  • Set 3: 30 x 30 lbs
  • Set 4: 30 x 30 lbs
  • Set 5: 30 x 30 lbs

Total: 4050 lbs