A-Daily home

by andrew-newport

Settings

lbskgs

Summary

April 28th, 2021
25 minutes
11 sets, 255 reps
16004 lbs

1. 7 minutes workout

Set 1: 10 x 180.3999938964844 lbs

Total: 1803.999938964844 lbs

2. Dumbbell Fly (light)

Set 1: 25 x 40 lbs
Set 2: 20 x 60 lbs
Set 3: 25 x 60 lbs
Set 4: 25 x 60 lbs
Set 5: 25 x 60 lbs
Set 6: 25 x 60 lbs
Set 7: 25 x 60 lbs
Set 8: 25 x 60 lbs
Set 9: 25 x 60 lbs
Set 10: 25 x 60 lbs

Total: 14200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined