A-Daily home

by andrew-newport

Settings

lbskgs

Summary

December 1st, 2020
1 h
37 sets, 1215 reps
68840 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Biceps Hammer dumbbell 20

Set 1: 60 x 10 lbs
Set 2: 60 x 10 lbs
Set 3: 60 x 20 lbs
Set 4: 60 x 20 lbs
Set 5: 60 x 20 lbs

Total: 4800 lbs

3. Dumbbell row rear delt

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs
Set 6: 30 x 10 lbs
Set 7: 30 x 10 lbs
Set 8: 30 x 10 lbs
Set 9: 30 x 10 lbs
Set 10: 30 x 10 lbs

Total: 3000 lbs

4. Lateral raise (Bands)

Set 1: 25 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs
Set 5: 25 x 20 lbs
Set 6: 30 x 20 lbs
Set 7: 30 x 20 lbs
Set 8: 30 x 20 lbs
Set 9: 30 x 20 lbs
Set 10: 30 x 20 lbs
Set 11: 30 x 20 lbs

Total: 6100 lbs

5. Standing Squat

Set 1: 30 x 179 lbs
Set 2: 30 x 179 lbs
Set 3: 30 x 177 lbs
Set 4: 30 x 178 lbs
Set 5: 30 x 178 lbs
Set 6: 30 x 178 lbs
Set 7: 30 x 176 lbs
Set 8: 30 x 176 lbs
Set 9: 30 x 176 lbs
Set 10: 30 x 176 lbs

Total: 53190 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined