A-Daily home

by andrew-newport

Settings

lbskgs

Summary

April 11th, 2023
39 minutes
14 sets, 321 reps
23590 lbs

1. Elliptical machine (star Trac)

Set 1: 60 x 178 lbs

Total: 10680 lbs

2. Shoulder raises (side lateral)

Set 1: 40 x 20 lbs
Set 2: 30 x 30 lbs
Set 3: 20 x 40 lbs
Set 4: 15 x 50 lbs

Total: 3250 lbs

3. Abdominal (Matrix)

Set 1: 20 x 50 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5200 lbs

4. Chest press (Life fitness)

Set 1: 20 x 30 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 70 lbs
Set 4: 15 x 90 lbs
Set 5: 1 x 110 lbs

Total: 4460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined