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by andrew-newport

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lbskgs

Summary

August 17th, 2022
24 h
8 sets, 116 reps
11755 lbs

1. 7 minutes workout

Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Stairmaster

Set 1: 30 x 178 lbs

Total: 5340 lbs

3. Incline Dumbbell press

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 80 lbs
Set 6: 1 x 85 lbs

Total: 4585 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined