A-Daily home

by andrew-newport

Settings

lbskgs

Summary

April 13th, 2022
1 h
23 sets, 260 reps
30485 lbs

1. 7 minutes workout

Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Pullups

Set 1: 8 x 182 lbs
Set 2: 8 x 182 lbs
Set 3: 8 x 182 lbs
Set 4: 8 x 182 lbs
Set 5: 8 x 182 lbs
Set 6: 8 x 182 lbs
Set 7: 8 x 182 lbs
Set 8: 8 x 182 lbs
Set 9: 8 x 182 lbs
Set 10: 8 x 182 lbs

Total: 14560 lbs

3. Elliptical machine (star Trac)

Set 1: 20 x 178 lbs

Total: 3560 lbs

4. Lat Pulldown ( life fitness)

Set 1: 20 x 50 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 100 lbs
Set 4: 12 x 110 lbs
Set 5: 12 x 110 lbs

Total: 6490 lbs

5. Bent Over Row with Barbell

Set 1: 15 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs
Set 5: 15 x 55 lbs
Set 6: 1 x 60 lbs

Total: 4035 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined