A-Daily home

by andrew-newport

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Summary

  • event_availableFebruary 27th, 2021
  • schedule1 h
  • equalizer31 sets,  910 reps
  • fitness_center90604 lbs

1. 7 minutes workout

  • Set 1: 10 x 180.3999938964844 lbs

Total: 1803.999938964844 lbs

2. Face pull (band)

  • Set 1: 30 x 40 lbs
  • Set 2: 30 x 80 lbs
  • Set 3: 30 x 80 lbs
  • Set 4: 30 x 80 lbs
  • Set 5: 30 x 80 lbs
  • Set 6: 30 x 100 lbs
  • Set 7: 30 x 100 lbs
  • Set 8: 30 x 100 lbs
  • Set 9: 30 x 100 lbs
  • Set 10: 30 x 100 lbs

Total: 25800 lbs

3. Cable row (Total gym)

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs
  • Set 4: 30 x 120 lbs
  • Set 5: 30 x 120 lbs
  • Set 6: 30 x 120 lbs
  • Set 7: 30 x 100 lbs
  • Set 8: 30 x 100 lbs
  • Set 9: 30 x 100 lbs
  • Set 10: 30 x 100 lbs
  • Set 11: 30 x 100 lbs
  • Set 12: 30 x 100 lbs
  • Set 13: 30 x 100 lbs
  • Set 14: 30 x 100 lbs
  • Set 15: 30 x 100 lbs
  • Set 16: 30 x 100 lbs
  • Set 17: 30 x 100 lbs
  • Set 18: 30 x 100 lbs
  • Set 19: 30 x 100 lbs
  • Set 20: 30 x 100 lbs

Total: 63000 lbs