Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableSeptember 29th, 2023
  • schedule2 h
  • equalizer15 sets,  270 reps
  • fitness_center18015 lbs

1. Elliptical machine (star Trac)

  • Set 1: 60 x 184 lbs

Total: 11040 lbs

2. One arm dumbbell preacher

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 2550 lbs

3. Dumbbell partical curl

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2250 lbs

4. High Cable Curls

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs
  • Set 4: 15 x 27.5 lbs
  • Set 5: 15 x 27.5 lbs
  • Set 6: 15 x 27.5 lbs

Total: 2175 lbs