A-Daily home

by andrew-newport

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Summary

  • event_availableJuly 22nd, 2020
  • schedule2 h
  • equalizer32 sets,  703 reps
  • fitness_center76399 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Lateral raise (Bands)

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 30 x 20 lbs
  • Set 4: 30 x 20 lbs
  • Set 5: 30 x 20 lbs
  • Set 6: 30 x 20 lbs
  • Set 7: 30 x 20 lbs
  • Set 8: 30 x 20 lbs
  • Set 9: 30 x 20 lbs
  • Set 10: 30 x 20 lbs

Total: 6000 lbs

3. Standing Squat

  • Set 1: 30 x 176 lbs
  • Set 2: 30 x 176 lbs
  • Set 3: 30 x 178 lbs
  • Set 4: 30 x 178 lbs
  • Set 5: 30 x 178 lbs
  • Set 6: 30 x 173 lbs
  • Set 7: 30 x 173 lbs
  • Set 8: 30 x 173 lbs
  • Set 9: 30 x 173 lbs
  • Set 10: 30 x 173 lbs

Total: 52530 lbs

4. Pullups

  • Set 1: 7 x 175 lbs
  • Set 2: 8 x 175 lbs
  • Set 3: 9 x 173 lbs
  • Set 4: 10 x 173 lbs
  • Set 5: 9 x 173 lbs
  • Set 6: 9 x 173 lbs
  • Set 7: 9 x 173 lbs
  • Set 8: 9 x 173 lbs
  • Set 9: 9 x 173 lbs
  • Set 10: 9 x 173 lbs
  • Set 11: 5 x 173 lbs

Total: 16119 lbs