A-Daily home

by andrew-newport

Settings

lbskgs

Summary

July 28th, 2022
1 h
15 sets, 269 reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Biceps Hammer dumbbell 20

Set 1: 32 x 30 lbs
Set 2: 32 x 30 lbs
Set 3: 32 x 30 lbs
Set 4: 32 x 30 lbs
Set 5: 1 x 40 lbs

Total: 3880 lbs

3. Stairmaster

Set 1: 20 x 178 lbs

Total: 3560 lbs

4. Concentration Curls with Dumbbell

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

5. Dumbbell partical curl

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined