A-Daily home

by andrew-newport

Settings

lbskgs

Summary

May 27th, 2020
3 h
41 sets, 810 reps
91766 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Push up

Set 1: 15 x 176.6000061035156 lbs
Set 2: 15 x 175.6000061035156 lbs
Set 3: 15 x 175.5 lbs
Set 4: 15 x 175.5 lbs
Set 5: 15 x 172.3999938964844 lbs
Set 6: 15 x 175.5 lbs
Set 7: 15 x 175.5 lbs
Set 8: 15 x 176.6000061035156 lbs
Set 9: 15 x 172.3999938964844 lbs
Set 10: 15 x 172.3999938964844 lbs
Set 11: 15 x 176.6000061035156 lbs
Set 12: 15 x 176.6000061035156 lbs
Set 13: 15 x 173.8000030517578 lbs
Set 14: 15 x 172.3999938964844 lbs
Set 15: 15 x 172.3999938964844 lbs
Set 16: 15 x 172.3999938964844 lbs
Set 17: 15 x 176.6000061035156 lbs
Set 18: 15 x 176.6000061035156 lbs
Set 19: 15 x 176.6000061035156 lbs
Set 20: 15 x 172.3999938964844 lbs

Total: 52416.0001373291 lbs

3. Standing Squat

Set 1: 20 x 173 lbs
Set 2: 20 x 173 lbs
Set 3: 20 x 173 lbs
Set 4: 20 x 173 lbs
Set 5: 20 x 173 lbs
Set 6: 20 x 173 lbs
Set 7: 20 x 173 lbs
Set 8: 20 x 173 lbs
Set 9: 20 x 173 lbs
Set 10: 20 x 173 lbs

Total: 34600 lbs

4. Dumbbell Fly (light)

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs
Set 6: 30 x 10 lbs
Set 7: 30 x 10 lbs
Set 8: 30 x 10 lbs
Set 9: 30 x 10 lbs
Set 10: 30 x 10 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined