A-Daily home

by andrew-newport

Settings

lbskgs

Summary

July 12th, 2022
23 h
24 sets, 401 reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Face pull (band)

Set 1: 20 x 22.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 32.5 lbs
Set 4: 15 x 32.5 lbs
Set 5: 15 x undefined lbs

Total: NaN lbs

3. Elliptical machine (star Trac)

Set 1: 20 x 178 lbs

Total: 3560 lbs

4. Shoulder raises (side lateral)

Set 1: 42 x undefined lbs

Total: NaN lbs

5. Tricep pushdown

Set 1: 17 x 32.5 lbs
Set 2: 15 x 37.5 lbs
Set 3: 15 x 42.5 lbs
Set 4: 15 x 42.5 lbs
Set 5: 15 x 42.5 lbs
Set 6: 15 x 47.5 lbs
Set 7: 15 x 47.5 lbs
Set 8: 17 x 47.5 lbs

Total: 5260 lbs

6. Face pull (band)

Set 1: 20 x 22.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 32.5 lbs
Set 4: 15 x 32.5 lbs
Set 5: 15 x 32.5 lbs
Set 6: 15 x 32.5 lbs
Set 7: 15 x 32.5 lbs
Set 8: 15 x 32.5 lbs

Total: 3787.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined