A-Daily home

by andrew-newport

Settings

lbskgs

Summary

April 6th, 2022
1 h
18 sets, 328 reps
15690 lbs

1. 7 minutes workout

Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Elliptical machine (star Trac)

Set 1: 20 x 178 lbs

Total: 3560 lbs

3. Shoulder raises (side lateral)

Set 1: 40 x 20 lbs
Set 2: 30 x 30 lbs
Set 3: 26 x 40 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 4240 lbs

4. Face pull (band)

Set 1: 20 x 22.5 lbs
Set 2: 20 x 27.5 lbs
Set 3: 20 x 27.5 lbs
Set 4: 20 x 32.5 lbs
Set 5: 20 x 32.5 lbs

Total: 2850 lbs

5. Shoulder press machine

Set 1: 20 x 30 lbs
Set 2: 16 x 50 lbs
Set 3: 17 x 50 lbs
Set 4: 17 x 50 lbs
Set 5: 1 x 30 lbs
Set 6: 1 x 70 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined