A-Daily home

by andrew-newport

Settings

lbskgs

Summary

June 6th, 2023
2 h
16 sets, 285 reps
15110 lbs

1. 7 minutes workout

Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Elliptical machine (star Trac)

Set 1: 30 x 184 lbs

Total: 5520 lbs

3. Shoulder raises (side lateral)

Set 1: 40 x 20 lbs
Set 2: 30 x 30 lbs
Set 3: 20 x 40 lbs
Set 4: 15 x 50 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 30 lbs
Set 9: 20 x 20 lbs
Set 10: 20 x 10 lbs

Total: 5650 lbs

4. Shoulder press machine

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined