A-Daily home

by andrew-newport

Settings

lbskgs

Summary

November 19th, 2020
1 h
24 sets, 418 reps
18879.4 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Lateral raise (Bands)

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs
Set 6: 30 x 10 lbs
Set 7: 30 x 10 lbs
Set 8: 30 x 10 lbs
Set 9: 30 x 10 lbs
Set 10: 30 x 10 lbs
Set 11: 30 x 10 lbs

Total: 3300 lbs

3. Pullups

Set 1: 4 x 178 lbs
Set 2: 5 x 178 lbs
Set 3: 6 x 178 lbs
Set 4: 7 x 178 lbs
Set 5: 7 x 177 lbs
Set 6: 7 x 178 lbs
Set 7: 7 x 177 lbs
Set 8: 7 x 177 lbs
Set 9: 7 x 176.1999969482422 lbs
Set 10: 7 x 177 lbs
Set 11: 7 x 177 lbs
Set 12: 7 x 177 lbs

Total: 13829.399978637695 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined