Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableApril 7th, 2022
  • schedule1 h
  • equalizer13 sets,  158 reps
  • fitness_center13155 lbs

1. 7 minutes workout

  • Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Chest press (Life fitness)

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 110 lbs
  • Set 4: 15 x 110 lbs
  • Set 5: 15 x 100 lbs
  • Set 6: 1 x 90 lbs

Total: 7240 lbs

3. Incline Dumbbell press

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 80 lbs
  • Set 5: 1 x 40 lbs
  • Set 6: 1 x 85 lbs

Total: 4075 lbs