A-Daily home

by andrew-newport

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Summary

  • event_availableJune 28th, 2022
  • schedule1 h
  • equalizer25 sets,  454 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Elliptical machine (star Trac)

  • Set 1: 20 x 178 lbs

Total: 3560 lbs

3. Shoulder raises (side lateral)

  • Set 1: 40 x 20 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 25 x 40 lbs

Total: 4500 lbs

4. Tricep pushdown

  • Set 1: 17 x 32.5 lbs
  • Set 2: 15 x 37.5 lbs
  • Set 3: 15 x 42.5 lbs
  • Set 4: 15 x 42.5 lbs
  • Set 5: 15 x 42.5 lbs
  • Set 6: 15 x 47.5 lbs
  • Set 7: 15 x 47.5 lbs
  • Set 8: 17 x 47.5 lbs

Total: 5260 lbs

5. Abdominal (Matrix)

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

6. Face pull (band)

  • Set 1: 20 x 22.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 32.5 lbs
  • Set 4: 15 x 32.5 lbs
  • Set 5: 15 x 32.5 lbs
  • Set 6: 15 x 32.5 lbs
  • Set 7: 15 x 32.5 lbs
  • Set 8: 15 x 32.5 lbs

Total: 3787.5 lbs