A-Daily home

by andrew-newport

Settings

lbskgs

Summary

February 1st, 2021
32 minutes
22 sets, 720 reps
27650 lbs

1. 7 minutes workout

Set 1: 10 x 180 lbs

Total: 1800 lbs

2. Biceps Hammer dumbbell 20

Set 1: 60 x 10 lbs
Set 2: 60 x 20 lbs
Set 3: 60 x 30 lbs
Set 4: 60 x 30 lbs
Set 5: 60 x 30 lbs
Set 6: 60 x 30 lbs

Total: 9000 lbs

3. Biceps curl (total gym)

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs
Set 6: 20 x 40 lbs
Set 7: 15 x 50 lbs
Set 8: 30 x 50 lbs
Set 9: 30 x 50 lbs
Set 10: 30 x 50 lbs
Set 11: 30 x 50 lbs
Set 12: 20 x 60 lbs
Set 13: 30 x 40 lbs
Set 14: 30 x 40 lbs
Set 15: 30 x 40 lbs

Total: 16850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined