A-Daily home

by andrew-newport

Settings

lbskgs

Summary

September 16th, 2020
59 minutes
28 sets, 580 reps
47755 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Push up

Set 1: 15 x 177.5 lbs
Set 2: 15 x 177.5 lbs
Set 3: 15 x 178 lbs
Set 4: 15 x 178 lbs
Set 5: 15 x 178 lbs
Set 6: 15 x 178 lbs
Set 7: 15 x 178 lbs
Set 8: 15 x 178 lbs
Set 9: 15 x 178 lbs
Set 10: 15 x 178 lbs
Set 11: 15 x 178 lbs
Set 12: 15 x 178 lbs
Set 13: 15 x 178 lbs
Set 14: 15 x 178 lbs
Set 15: 15 x 178 lbs
Set 16: 15 x 178 lbs

Total: 42705 lbs

3. Dumbbell Fly (light)

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs
Set 6: 30 x 10 lbs
Set 7: 30 x 10 lbs
Set 8: 30 x 10 lbs
Set 9: 30 x 10 lbs
Set 10: 30 x 10 lbs
Set 11: 30 x 10 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined