A-Daily home

by andrew-newport

Settings

lbskgs

Summary

July 30th, 2020
1 h
33 sets, 810 reps
43145.71 lbs

1. 7 minutes workout

Set 1: 10 x 79.38 lbs

Total: 793.79 lbs

2. Lateral raise (Bands)

Set 1: 30 x 9.07 lbs
Set 2: 30 x 9.07 lbs
Set 3: 30 x 9.07 lbs
Set 4: 30 x 9.07 lbs
Set 5: 30 x 9.07 lbs
Set 6: 30 x 9.07 lbs
Set 7: 30 x 9.07 lbs
Set 8: 30 x 9.07 lbs
Set 9: 30 x 9.07 lbs
Set 10: 30 x 9.07 lbs

Total: 2721.55 lbs

3. Standing Squat

Set 1: 40 x 79.83 lbs
Set 2: 40 x 79.83 lbs
Set 3: 40 x 80.74 lbs
Set 4: 40 x 80.74 lbs
Set 5: 40 x 80.74 lbs
Set 6: 40 x 78.47 lbs
Set 7: 40 x 78.47 lbs
Set 8: 40 x 78.47 lbs
Set 9: 40 x 78.47 lbs
Set 10: 40 x 78.47 lbs

Total: 31769.61 lbs

4. Pullups

Set 1: 7 x 79.38 lbs
Set 2: 8 x 79.38 lbs
Set 3: 9 x 78.47 lbs
Set 4: 10 x 78.47 lbs
Set 5: 9 x 78.47 lbs
Set 6: 9 x 78.47 lbs
Set 7: 9 x 78.47 lbs
Set 8: 9 x 78.47 lbs
Set 9: 9 x 78.47 lbs
Set 10: 10 x 78.47 lbs
Set 11: 8 x 78.47 lbs
Set 12: 3 x 78.47 lbs

Total: 7860.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined