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Englishexpand_more

A-Daily home

by andrew-newport

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Summary

  • event_availableSeptember 30th, 2023
  • schedule1 h
  • equalizer27 sets,  437 reps
  • fitness_center28570 lbs

1. Elliptical machine (star Trac)

  • Set 1: 60 x 184 lbs

Total: 11040 lbs

2. Seated leg extension (life fitness)

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 15 x 70 lbs

Total: 4950 lbs

3. Seated Leg curl (Life fitness)

  • Set 1: 30 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs
  • Set 5: 15 x 70 lbs
  • Set 6: 1 x 90 lbs

Total: 5790 lbs

4. Cable rope overhead triceps extension

  • Set 1: 15 x 17.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 32.5 lbs
  • Set 4: 15 x 37.5 lbs
  • Set 5: 15 x 37.5 lbs
  • Set 6: 15 x 37.5 lbs

Total: 2850 lbs

5. Skull crushers

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 1 x 40 lbs

Total: 2440 lbs

6. Triceps kickback (Dumbbell)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: 1500 lbs