A-Daily home

by andrew-newport

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Summary

  • event_availableSeptember 16th, 2020
  • schedule1 h
  • equalizer35 sets,  990 reps
  • fitness_center61220 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Dumbbell row rear delt

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 30 x 10 lbs
  • Set 5: 30 x 10 lbs
  • Set 6: 30 x 10 lbs
  • Set 7: 30 x 10 lbs
  • Set 8: 30 x 10 lbs
  • Set 9: 30 x 10 lbs
  • Set 10: 30 x 10 lbs

Total: 3000 lbs

3. Lateral raise (Bands)

  • Set 1: 30 x 10 lbs
  • Set 2: 30 x 10 lbs
  • Set 3: 30 x 10 lbs
  • Set 4: 30 x 10 lbs
  • Set 5: 30 x 10 lbs
  • Set 6: 30 x 10 lbs
  • Set 7: 30 x 10 lbs
  • Set 8: 30 x 10 lbs
  • Set 9: 30 x 10 lbs
  • Set 10: 30 x 10 lbs

Total: 3000 lbs

4. Standing Squat

  • Set 1: 30 x 177 lbs
  • Set 2: 30 x 177 lbs
  • Set 3: 30 x 177 lbs
  • Set 4: 30 x 178 lbs
  • Set 5: 30 x 178 lbs
  • Set 6: 30 x 178 lbs
  • Set 7: 30 x 176 lbs
  • Set 8: 30 x 176 lbs
  • Set 9: 30 x 176 lbs
  • Set 10: 30 x 176 lbs

Total: 53070 lbs

5. 5 lb recovery 45 out dumbbell

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs
  • Set 3: 20 x 5 lbs
  • Set 4: 20 x 5 lbs

Total: 400 lbs