A-Daily home

by andrew-newport

Settings

lbskgs

Summary

October 14th, 2022
1 h
10 sets, 152 reps
13132 lbs

1. Elliptical machine (star Trac)

Set 1: 15 x 178 lbs

Total: 2670 lbs

2. Tricep pushdown

Set 1: 15 x 32.5 lbs
Set 2: 15 x 42.5 lbs
Set 3: 15 x 42.5 lbs
Set 4: 15 x 42.5 lbs
Set 5: 15 x 42.5 lbs
Set 6: 15 x 57.5 lbs
Set 7: 15 x 57.5 lbs
Set 8: 1 x 57.5 lbs

Total: 4820 lbs

3. Rowing machine

Set 1: 31 x 182 lbs

Total: 5642 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined