A-Daily home

by andrew-newport

Settings

lbskgs

Summary

September 28th, 2023
1 h
22 sets, 220 reps
29798 lbs

1. Pullups

Set 1: 6 x 183 lbs
Set 2: 6 x 183 lbs
Set 3: 6 x 183 lbs
Set 4: 6 x 183 lbs
Set 5: 6 x 183 lbs
Set 6: 6 x 183 lbs
Set 7: 6 x 183 lbs
Set 8: 6 x 183 lbs
Set 9: 6 x 183 lbs
Set 10: 6 x 183 lbs
Set 11: 6 x 183 lbs

Total: 12078 lbs

2. Elliptical machine (star Trac)

Set 1: 60 x 184 lbs

Total: 11040 lbs

3. Lat Pulldown ( life fitness)

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 70 lbs
Set 7: 1 x 90 lbs
Set 8: 1 x 90 lbs
Set 9: 1 x 90 lbs
Set 10: 1 x 110 lbs

Total: 6680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined