A-Daily home

by andrew-newport

Settings

lbskgs

Summary

August 7th, 2020
2 h
38 sets, 1055 reps
34550 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Biceps Hammer dumbbell 20

Set 1: 60 x 10 lbs
Set 2: 60 x 10 lbs
Set 3: 60 x 10 lbs
Set 4: 60 x 10 lbs
Set 5: 60 x 10 lbs

Total: 3000 lbs

3. Cable row (Total gym)

Set 1: 25 x 40 lbs
Set 2: 25 x 40 lbs
Set 3: 25 x 40 lbs
Set 4: 30 x 40 lbs
Set 5: 25 x 40 lbs
Set 6: 20 x 40 lbs
Set 7: 20 x 40 lbs
Set 8: 20 x 40 lbs
Set 9: 20 x 40 lbs
Set 10: 20 x 40 lbs
Set 11: 20 x 40 lbs
Set 12: 20 x 40 lbs
Set 13: 25 x 40 lbs
Set 14: 25 x 40 lbs
Set 15: 25 x 40 lbs
Set 16: 25 x 40 lbs
Set 17: 25 x 40 lbs

Total: 15800 lbs

4. Biceps curl (total gym)

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs
Set 6: 30 x 40 lbs
Set 7: 30 x 40 lbs
Set 8: 30 x 40 lbs
Set 9: 30 x 40 lbs
Set 10: 30 x 40 lbs
Set 11: 25 x 40 lbs
Set 12: 25 x 40 lbs
Set 13: 25 x 40 lbs
Set 14: 25 x 40 lbs
Set 15: 25 x 40 lbs

Total: 14000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined