A-Daily home

by andrew-newport

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Summary

  • event_availableApril 6th, 2024
  • schedule2 h
  • equalizer12 sets,  247 reps
  • fitness_center16450 lbs

1. Tricep pushdown

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 32.5 lbs
  • Set 4: 15 x 32.5 lbs
  • Set 5: 15 x 37.5 lbs
  • Set 6: 15 x 37.5 lbs

Total: 2850 lbs

2. Biceps Hammer dumbbell 20

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs
  • Set 3: 24 x 30 lbs
  • Set 4: 24 x 30 lbs
  • Set 5: 1 x 40 lbs

Total: 2920 lbs

3. Stairmaster

  • Set 1: 60 x 178 lbs

Total: 10680 lbs