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A-Daily home

by andrew-newport

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Summary

  • event_availableMarch 31st, 2020
  • schedule1 h
  • equalizer23 sets,  370 reps
  • fitness_center63973 lbs

1. 7 minutes workout

  • Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Push up

  • Set 1: 15 x 173.8000030517578 lbs
  • Set 2: 15 x 172.3999938964844 lbs
  • Set 3: 15 x 172.3999938964844 lbs
  • Set 4: 15 x 172.3999938964844 lbs
  • Set 5: 15 x 172.3999938964844 lbs
  • Set 6: 15 x 172.3999938964844 lbs
  • Set 7: 15 x 172.3999938964844 lbs
  • Set 8: 15 x 173.8000030517578 lbs
  • Set 9: 15 x 172.3999938964844 lbs
  • Set 10: 15 x 172.3999938964844 lbs
  • Set 11: 15 x 172.3999938964844 lbs
  • Set 12: 15 x 172.3999938964844 lbs
  • Set 13: 15 x 173.8000030517578 lbs
  • Set 14: 5 x 172.3999938964844 lbs

Total: 34542.99919128418 lbs

3. Standing Squat

  • Set 1: 20 x 173 lbs
  • Set 2: 20 x 173 lbs
  • Set 3: 20 x 173 lbs
  • Set 4: 20 x 173 lbs
  • Set 5: 20 x 173 lbs
  • Set 6: 20 x 173 lbs
  • Set 7: 20 x 173 lbs
  • Set 8: 20 x 173 lbs

Total: 27680 lbs