A-Daily home

by andrew-newport

Settings

lbskgs

Summary

April 9th, 2020
2 h
47 sets, 830 reps
64030 lbs

1. 7 minutes workout

Set 1: 10 x 175 lbs

Total: 1750 lbs

2. Standing Squat

Set 1: 20 x 173 lbs
Set 2: 20 x 173 lbs
Set 3: 20 x 173 lbs
Set 4: 20 x 173 lbs
Set 5: 20 x 173 lbs
Set 6: 20 x 173 lbs
Set 7: 20 x 173 lbs
Set 8: 20 x 173 lbs
Set 9: 20 x 173 lbs
Set 10: 20 x 173 lbs

Total: 34600 lbs

3. Cable row (Total gym)

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs
Set 6: 15 x 40 lbs
Set 7: 15 x 40 lbs
Set 8: 15 x 40 lbs
Set 9: 15 x 40 lbs
Set 10: 15 x 40 lbs
Set 11: 15 x 40 lbs
Set 12: 15 x 40 lbs
Set 13: 20 x 40 lbs
Set 14: 20 x 40 lbs
Set 15: 20 x 40 lbs
Set 16: 20 x 40 lbs
Set 17: 20 x 40 lbs

Total: 12200 lbs

4. Pullups

Set 1: 7 x 173 lbs
Set 2: 7 x 173 lbs
Set 3: 7 x 173 lbs
Set 4: 7 x 173 lbs
Set 5: 7 x 173 lbs
Set 6: 8 x 173 lbs
Set 7: 7 x 173 lbs
Set 8: 5 x 173 lbs
Set 9: 5 x 173 lbs

Total: 10380 lbs

5. Lateral raise (Bands)

Set 1: 30 x 20 lbs
Set 2: 25 x 20 lbs
Set 3: 25 x 20 lbs
Set 4: 25 x 20 lbs
Set 5: 25 x 20 lbs
Set 6: 25 x 20 lbs
Set 7: 25 x 20 lbs
Set 8: 25 x 20 lbs
Set 9: 25 x 20 lbs
Set 10: 25 x 20 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined