A-Daily home

by andrew-newport

Settings

lbskgs

Summary

February 5th, 2023
5 h
17 sets, 347 reps
NaN lbs

1. Elliptical machine (star Trac)

Set 1: 50 x 178 lbs
Set 2: 5 x 178 lbs

Total: 9790 lbs

2. Tricep pushdown

Set 1: 30 x 32.5 lbs
Set 2: 30 x 32.5 lbs
Set 3: 30 x 32.5 lbs
Set 4: 15 x 37.5 lbs
Set 5: 15 x 37.5 lbs
Set 6: 15 x 42.5 lbs
Set 7: 15 x 37.5 lbs

Total: 5250 lbs

3. Biceps Hammer dumbbell 20

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs
Set 4: 24 x 30 lbs
Set 5: 1 x 40 lbs

Total: 2920 lbs

4. Concentration Curls with Dumbbell

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined