A-Daily home

by andrew-newport

Settings

lbskgs

Summary

June 24th, 2022
6 h
24 sets, 394 reps
21760 lbs

1. 7 minutes workout

Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Elliptical machine (star Trac)

Set 1: 30 x 178 lbs

Total: 5340 lbs

3. Shoulder raises (side lateral)

Set 1: 40 x 20 lbs
Set 2: 30 x 30 lbs
Set 3: 20 x 40 lbs
Set 4: 15 x 50 lbs
Set 5: 20 x 40 lbs

Total: 4050 lbs

4. Tricep pushdown

Set 1: 17 x 32.5 lbs
Set 2: 15 x 37.5 lbs
Set 3: 15 x 42.5 lbs
Set 4: 15 x 42.5 lbs
Set 5: 15 x 42.5 lbs
Set 6: 15 x 47.5 lbs

Total: 3740 lbs

5. Incline Dumbbell press

Set 1: 15 x 40 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 70 lbs
Set 5: 1 x 40 lbs
Set 6: 1 x 85 lbs

Total: 3425 lbs

6. Cable fly

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 15 x 45 lbs

Total: 3375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined