A-Daily home

by andrew-newport

Settings

lbskgs

Summary

December 16th, 2021
1 h
16 sets, 239 reps
17050 lbs

1. Elliptical machine (star Trac)

Set 1: 20 x 180 lbs

Total: 3600 lbs

2. Stairmaster

Set 1: 20 x 180 lbs

Total: 3600 lbs

3. Walking

Set 1: 20 x 180 lbs

Total: 3600 lbs

4. Shoulder raises (side lateral)

Set 1: 40 x 20 lbs
Set 2: 30 x 20 lbs
Set 3: 22 x 30 lbs
Set 4: 20 x 40 lbs
Set 5: 1 x 50 lbs

Total: 2910 lbs

5. Tricep pushdown

Set 1: 20 x 37.5 lbs
Set 2: 15 x 47.5 lbs
Set 3: 12 x 57.5 lbs
Set 4: 15 x 62.5 lbs
Set 5: 1 x 62.5 lbs
Set 6: 1 x 62.5 lbs
Set 7: 1 x 62.5 lbs
Set 8: 1 x 62.5 lbs

Total: 3340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined