A-Daily home

by andrew-newport

Settings

lbskgs

Summary

June 22nd, 2022
1 h
26 sets, 448 reps
28797.5 lbs

1. 7 minutes workout

Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Elliptical machine (star Trac)

Set 1: 30 x 178 lbs

Total: 5340 lbs

3. Abdominal (Matrix)

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 1 x 90 lbs

Total: 7290 lbs

4. Biceps Hammer dumbbell 20

Set 1: 24 x 30 lbs
Set 2: 32 x 30 lbs
Set 3: 32 x 30 lbs
Set 4: 32 x 30 lbs
Set 5: 1 x 40 lbs

Total: 3640 lbs

5. Face pull (band)

Set 1: 20 x 22.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 32.5 lbs
Set 4: 15 x 32.5 lbs
Set 5: 15 x 32.5 lbs
Set 6: 15 x 32.5 lbs
Set 7: 15 x 32.5 lbs
Set 8: 15 x 32.5 lbs

Total: 3787.5 lbs

6. Lat Pulldown ( life fitness)

Set 1: 20 x 70 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs
Set 6: 1 x 110 lbs

Total: 6910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined