A-Daily home

by andrew-newport

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Summary

  • event_availableMarch 16th, 2022
  • schedule59 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Pullups

  • Set 1: 6 x 182 lbs
  • Set 2: 7 x 182 lbs
  • Set 3: 7 x 182 lbs
  • Set 4: 7 x 182 lbs
  • Set 5: 6 x 182 lbs
  • Set 6: 6 x 182 lbs
  • Set 7: 6 x 182 lbs
  • Set 8: 6 x 182 lbs
  • Set 9: 6 x 182 lbs
  • Set 10: 6 x 182 lbs
  • Set 11: 1 x 182 lbs
  • Set 12: 1 x 182 lbs
  • Set 13: 1 x 179.3999938964844 lbs
  • Set 14: 1 x 180.3999938964844 lbs
  • Set 15: 1 x 182 lbs
  • Set 16: 1 x 182 lbs

Total: 12553.799987792969 lbs

3. Shoulder raises (side lateral)

  • Set 1: 40 x 20 lbs
  • Set 2: 30 x 30 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs

Total: 4000 lbs

4. Face pull (band)

  • Set 1: 20 x 22.5 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 22.5 lbs
  • Set 5: null x 32.5 lbs

Total: NaN lbs

5. Lat Pulldown ( life fitness)

  • Set 1: 20 x undefined lbs

Total: NaN lbs