A-Daily home

by andrew-newport

Settings

lbskgs

Summary

September 16th, 2022
2 h
19 sets, 300 reps
NaN lbs

1. 7 minutes workout

Set 1: 10 x 182 lbs

Total: 1820 lbs

2. Tricep pushdown

Set 1: 15 x 42.5 lbs
Set 2: 15 x undefined lbs

Total: NaN lbs

3. Biceps Hammer dumbbell 20

Set 1: 32 x 30 lbs
Set 2: 20 x 40 lbs
Set 3: 24 x 40 lbs
Set 4: 24 x 40 lbs

Total: 3680 lbs

4. Concentration Curls with Dumbbell

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

5. Incline hammer curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

6. Dumbbell partical curl

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined