A-Daily home

by andrew-newport

Settings

List View

Summary

  • event_availableJune 10th, 2022
  • schedule1 h
  • equalizer17 sets,  278 reps
  • fitness_center15770 lbs

1. 7 minutes workout

  • Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Stairmaster

  • Set 1: 20 x 178 lbs

Total: 3560 lbs

3. Biceps Hammer dumbbell 20

  • Set 1: 24 x 30 lbs
  • Set 2: 32 x 30 lbs
  • Set 3: 32 x 30 lbs
  • Set 4: 32 x 30 lbs
  • Set 5: 1 x 40 lbs

Total: 3640 lbs

4. Lat Pulldown ( life fitness)

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs
  • Set 5: 1 x 80 lbs
  • Set 6: 1 x 110 lbs

Total: 4940 lbs

5. Concentration Curls with Dumbbell

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs