A-Daily home

by andrew-newport

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lbskgs

Summary

June 15th, 2022
1 h
21 sets, 306 reps
19167.5 lbs

1. 7 minutes workout

Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Stairmaster

Set 1: 20 x 178 lbs

Total: 3560 lbs

3. Tricep pushdown

Set 1: 15 x 32.5 lbs
Set 2: 15 x 37.5 lbs
Set 3: 15 x 37.5 lbs
Set 4: 15 x 42.5 lbs
Set 5: 15 x 42.5 lbs
Set 6: 1 x 52.5 lbs

Total: 2940 lbs

4. Face pull (band)

Set 1: 20 x 22.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 32.5 lbs
Set 4: 15 x 32.5 lbs
Set 5: 15 x 32.5 lbs
Set 6: 15 x 32.5 lbs
Set 7: 15 x 32.5 lbs
Set 8: 15 x 32.5 lbs

Total: 3787.5 lbs

5. Chest press (Life fitness)

Set 1: 15 x 70 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs

Total: 7050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined