A-Daily home

by andrew-newport

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Summary

  • event_availableAugust 31st, 2023
  • schedule1 h
  • equalizer5 sets,  104 reps
  • fitness_center14980 lbs

1. Elliptical machine (star Trac)

  • Set 1: 60 x 184 lbs

Total: 11040 lbs

2. Chest press (Life fitness)

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 7 x 110 lbs
  • Set 4: 7 x 110 lbs

Total: 3940 lbs