A-Daily home

by andrew-newport

Settings

lbskgs

Summary

April 14th, 2022
1 h
23 sets, 382 reps
27220 lbs

1. 7 minutes workout

Set 1: 10 x 184 lbs

Total: 1840 lbs

2. Elliptical machine (star Trac)

Set 1: 20 x 178 lbs

Total: 3560 lbs

3. Shoulder raises (side lateral)

Set 1: 40 x 20 lbs
Set 2: 30 x 30 lbs
Set 3: 26 x 40 lbs
Set 4: 15 x 50 lbs
Set 5: 18 x 50 lbs

Total: 4390 lbs

4. Abdominal (Matrix)

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 1 x 90 lbs

Total: 7290 lbs

5. Chest press (Life fitness)

Set 1: 20 x 50 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs
Set 6: 1 x 90 lbs

Total: 7390 lbs

6. Cable fly

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs
Set 5: 1 x 50 lbs

Total: 2750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined