A-Daily home

by andrew-newport

Settings

lbskgs

Summary

September 8th, 2023
2 h
15 sets, 278 reps
18971.5 lbs

1. Biceps curl (total gym)

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 30 x 40 lbs
Set 4: 30 x 40 lbs
Set 5: 1 x 40 lbs

Total: 3190 lbs

2. Elliptical machine (star Trac)

Set 1: 66 x 184 lbs

Total: 12144 lbs

3. Concentration Curls with Dumbbell

Set 1: 15 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 1950 lbs

4. Cable rope overhead triceps extension

Set 1: 15 x 17.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 32.5 lbs
Set 4: 15 x 32.5 lbs
Set 5: 1 x 37.5 lbs

Total: 1687.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined