A-Daily home

by andrew-newport

Settings

lbskgs

Summary

January 27th, 2023
1 h
13 sets, 110 reps
19780 lbs

1. Pullups

Set 1: 5 x 178 lbs
Set 2: 5 x 182 lbs
Set 3: 5 x 182 lbs
Set 4: 5 x 182 lbs
Set 5: 5 x 182 lbs
Set 6: 5 x 182 lbs
Set 7: 5 x 182 lbs
Set 8: 5 x 182 lbs
Set 9: 5 x 182 lbs
Set 10: 5 x 182 lbs
Set 11: 5 x 182 lbs

Total: 9990 lbs

2. Elliptical machine (star Trac)

Set 1: 30 x 178 lbs

Total: 5340 lbs

3. Stairmaster

Set 1: 25 x 178 lbs

Total: 4450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined