Englishexpand_more

A-Daily home

by andrew-newport

Settings

List View

Summary

  • event_availableDecember 2nd, 2022
  • schedule1 h
  • equalizer23 sets,  405 reps
  • fitness_centerNaN lbs

1. Dumbbell Fly (light)

  • Set 1: 15 x undefined lbs

Total: NaN lbs

2. Elliptical machine (star Trac)

  • Set 1: 15 x 178 lbs

Total: 2670 lbs

3. Stairmaster

  • Set 1: 30 x 178 lbs

Total: 5340 lbs

4. Tricep pushdown

  • Set 1: 15 x 32.5 lbs
  • Set 2: 15 x 37.5 lbs
  • Set 3: 15 x 42.5 lbs
  • Set 4: 15 x 42.5 lbs
  • Set 5: 15 x 52.5 lbs
  • Set 6: 15 x 52.5 lbs

Total: 3900 lbs

5. Biceps Hammer dumbbell 20

  • Set 1: 32 x 20 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 24 x 40 lbs
  • Set 4: 24 x 40 lbs

Total: 3360 lbs

6. Concentration Curls with Dumbbell

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x undefined lbs

Total: NaN lbs

7. Cable rope overhead triceps extension

  • Set 1: 20 x 17.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 32.5 lbs
  • Set 4: 15 x 32.5 lbs
  • Set 5: 15 x 37.5 lbs
  • Set 6: 15 x 37.5 lbs

Total: 2862.5 lbs