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A-Daily home

by andrew-newport

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Summary

  • event_availableJune 9th, 2022
  • schedule1 h
  • equalizer13 sets,  150 reps
  • fitness_centerNaN lbs

1. 7 minutes workout

  • Set 1: 10 x 183 lbs

Total: 1830 lbs

2. Pullups

  • Set 1: 8 x 182 lbs
  • Set 2: 8 x 182 lbs
  • Set 3: 8 x 182 lbs
  • Set 4: 8 x 182 lbs
  • Set 5: 8 x 182 lbs
  • Set 6: 8 x 182 lbs
  • Set 7: 8 x 182 lbs
  • Set 8: 8 x 182 lbs
  • Set 9: 8 x 182 lbs
  • Set 10: 8 x 182 lbs

Total: 14560 lbs

3. Elliptical machine (star Trac)

  • Set 1: 20 x 178 lbs

Total: 3560 lbs

4. Shoulder raises (side lateral)

  • Set 1: 40 x undefined lbs

Total: NaN lbs