A-Daily home

by andrew-newport

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Summary

  • event_availableFebruary 14th, 2023
  • schedule1 h
  • equalizer6 sets,  160 reps
  • fitness_centerNaN lbs

1. Elliptical machine (star Trac)

  • Set 1: 50 x 178 lbs
  • Set 2: 5 x undefined lbs

Total: NaN lbs

2. Shoulder raises (side lateral)

  • Set 1: 40 x 30 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 15 x 60 lbs

Total: 4300 lbs